Heat Advisory Issued by NWS Portland (Northwest Oregon and Southwest Washington) [PDF]
Drink plenty of fluids, seek air-conditioned locations if possible, stay out of the sun, and check up on relatives and neighbors. Children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible, reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose-fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air-conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1. For sheltering information and other human services in your area, dial 2 1 1 during business hours or visit 211info.org in Oregon or wa211.org in Washington